We’re thrilled to introduce Aqua Aerobics to Brighton Swimming Centre – a fun, full-body workout that’s gentle on the joints and suitable for all ages and fitness levels. Our 45-minute sessions combine cardio, strength, and mobility exercises, all set to music and led by fully qualified instructors in a friendly, supportive environment.
Whether you're new to exercise, recovering from injury, or just looking for a refreshing way to stay fit, aqua aerobics offers the perfect balance of intensity and enjoyment, with all the benefits of working out in water.
Join us in the pool and feel the difference!